Kids

Warm Up: 

Freeze Cone 

Skill Focus: Wall Walks & Kip Swings 

WOD: 

Partner AMRAP in ??? 

10 Kip Swings 

10 Alternating squats (Kids face each other, and take turns squatting) 

10 Medball Pass 

Game: 

Band it! 

Set up five items (2 db, 2 small plate, 1 kb) a few feet away from a pull up rig. Loop a resistance band around the rig, and have kids stand inside of the band. On 3-2-1 go, the kids try to reach the items, grab one and bring it back to their starting point. Continue until all 5 items are back.