Friday, June 8, 2018


Warm Up: 
Freeze Cone 

Skill Focus: Wall Walks & Kip Swings 

Partner AMRAP in ??? 
10 Kip Swings 
10 Alternating squats (Kids face each other, and take turns squatting) 
10 Medball Pass 

Band it! 
Set up five items (2 db, 2 small plate, 1 kb) a few feet away from a pull up rig. Loop a resistance band around the rig, and have kids stand inside of the band. On 3-2-1 go, the kids try to reach the items, grab one and bring it back to their starting point. Continue until all 5 items are back.

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