Monday, August 27, 2018

Teens





Warm up: 
Dynamic Drills

Skill Focus:
Sumo Deadlift

WOD:

Test Day: 3 Rep Max Sumo Deadlift

then

*10 to 1
Sumo Deadlift (50-60% of max)
Sit up
* Start each rounds with a 100 meter sprint
15 minute time cap
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