Teens

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CrossFit teens on handstand push ups! @crossfitkids @crossfitkop #hspu #handstand #handstandpushup #crossfitteens @baez_johnathan_ @coachstephvincent @danielle_g24

A post shared by CFKids at CrossFit KOP (@cfkids_crossfitkop) on Aug 30, 2018 at 5:17pm PDT

Warm Up:

Dynamic Drills

Skill Focus: 

Handstand Push Up

WOD:

7 Rounds for Time:

7 Handstand Push- Ups

7 Box Jumps (High)

7 Kettlebell Swings (Heavy)