Teens

CrossFit Teen crushing 3 rep max overhead squat test day! #testday #ohs #cfteens #measurable #observable #repeatable @ms.steele23 @tadeshokan6 @crossfitkids @crossfitkop @coachstephvincent

A post shared by CFKids at CrossFit KOP (@cfkids_crossfitkop) on Aug 9, 2018 at 4:26pm PDT

Warm up:

Dynamic Drills

Skill Focus:

Overhead Squat

WOD:

Test day!

3 Rep Max Overhead Squat 

Cash Out:

AMRAP in 7 Minutes

5 Overhead Squats (heavy)

5 Burpee over the bar