Tuesday, August 7, 2018

Teens



Warm Up:
Tic Tac Toe

Skill Focus: 
Pull Ups

WOD:
Test Day!
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings (light)
12 Pull Ups

Cash out:
Partner/Team Max Tire Flips in 3 Minutes
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