Thursday, December 27, 2018

Kids



Warm Up: 
Cone Drills 

Skill Focus: 
Squats to a Medicine Ball 

WOD: 
3 rounds for reps of:  
45 seconds work, 10 seconds transition in between exercises
Air Squat
Box Jump 
Push-up
 Plank Hold
*30 second rest between rounds

 Game: 
Freeze Tag

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