Thursday, December 6, 2018

Kids

Warm up: 
Rock Paper Scissors 


Skill work:  

Laser Beam Elbows (Front Squat) 

WOD: 
Partner AMRAP in 8 minutes 
10 front squats 
 8 KB swings 
6 jumping jacks 
4 bear crawls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)