Monday, December 3, 2018

Teens


Warm up:
Agility Ladder

Skill Focus:
Deadlift

WOD:
EMOM for 8 Minutes
4 Deadlifts, 4 Dumbbell Push Press

then

AMRAP in 9 Minutes
10 Ring Row  OR 2 Rope Climb
20 Air Squats
5 Burpees


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