Thursday, December 27, 2018

Teens




Warm up:
Station Rotation

Skill Focus:
Front Squat

WOD:
Front Squat
5x5

then 

4 Rounds of 
AMRAP in 3 minutes
5 Bike Calories
7 Goblet Squats
9 Slam Balls 
Rest 2 Minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)