Preschool

Warm Up: 

 Crab crawls 

Sea Turtle Lunges 

Sand Starfish (similar to snow angels) 

 Skill Focus: 

 Swimming in the ocean (Supermans) 

Grab the Coconut (Jump Squats) 

WOD: 

Board the ship and sail to different islands: 

1st Island- Treasure Island - 20secs Donkey kicks to open chest 

2nd Island- Starfish Islands - 20secs Star Jumps 

3rd Island- Coconut Island- 20secs Jump Squats 

4th Island- Baby Shark Island- 20secs bear crawl 

 Games: 

Baby Shark, what time is Lunch Shipwrecked - kids have to dodge the “iceberg” (large soft ball), as coach tries to roll ball to legs.