Thursday, February 7, 2019

Teens



Warm Up:
Partner Plate Drills

Skill Focus:
Push jerk

WOD:

Push Press
2-2-2-2-2-2

then

Partner AMRAP in 12 Minutes
5 Push Jerks (heavy)
5 Front Squats
5 Burpees over the bar
*Alternate full rounds



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