Thursday, February 7, 2019
Teens
Warm Up:
Partner Plate Drills
Skill Focus:
Push jerk
WOD:
Push Press
2-2-2-2-2-2
then
Partner AMRAP in 12 Minutes
5 Push Jerks (heavy)
5 Front Squats
5 Burpees over the bar
*Alternate full rounds
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