Thursday, February 14, 2019


Warm up:
Dynamic Drills

Skill Focus: 

"St. Valentines Day Massacre"

Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate over head. If the bumper plate touches the ground at any time, each partner must complete 50 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.

 For time: 
50 Wallballs 
75 Kettelbell swings 
100 Push Ups 
150 Sit-Ups 
200 Squats 
800M Run

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