Monday, February 11, 2019

Teens




Warm up:
Agility Ladder

Skill Focus:
Rope Climps

WOD:
Power Snatch
Work on technique or find a heavy double for the day

then

"Randy"
75 Power Snatches (light)

Cash out:
Max Rope Climbs in 2 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)