Tuesday, January 28, 2020

Kids




Warm up:
Agility Ladder

Skill focus:
Box jumps 

WOD:
“Kobe”
Partner kids edition 
AMRAP in 10 minutes 
24 Med ball toss 
8 x 10m sprint 
24 box jumps 
8 x 10m side shuffle 

Game:
P-I-G
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