Warm up:
Med ball grab!
Skill focus:
Split jerk
WOD:
Take 20 minutes to build to a
heavy single or max in the split jerk
Then
For 4 Rounds on a 1 minute clock
3 split jerks (~65%)
AMRAP burpees
Rest 1 minute
3 split jerks
AMRAP box jumps
Rest one minute
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