Thursday, January 9, 2020
Teens
Warm up:
Rock, Paper, Scissors, Shoot!
Skill Focus:
Butterfly pull ups
WOD:
Every Minute on the Minute for 12 minutes
ODD: 3 squat cleans
EVEN: 5-8 butterfly pull-ups
Cash out:
AMRAP in 6 minutes
4 lateral hop burpees
12 dumbbell snatch
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