Thursday, January 9, 2020

Teens




Warm up:
Rock, Paper, Scissors, Shoot!

Skill Focus:
Butterfly pull ups 

WOD:
Every Minute on the Minute for 12 minutes 
ODD: 3 squat cleans 
EVEN: 5-8 butterfly pull-ups 

Cash out:
AMRAP in 6 minutes 
4 lateral hop burpees 
12 dumbbell snatch 
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