Thursday, January 16, 2020

Teens

Warm up: 
Playing Card Obstacle Course 

Skill focus:
Front squat 

WOD:
Front Squat 
Find 1 Rep Max or build to a heavy single 

Cash out:
For time 
21-15-9
Wall ball
Med ball sit up 
* EMOM including the first minute stop and do 7 kettlebell swings 

No comments:

Post a Comment