Thursday, March 5, 2020

Teens




Warm up:
Agility Ladder

Skill focus:
Overhead squat 

WOD:

Every minute on the minute for 12 minutes 
Even- 3 overhead squats at a working weight 
Odd- 5-10 strict pull-ups or ring dips & 5-10 dips 

Cash out:
For time 
30 box jumps
30 burpees
60 kettlebell swings 

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