Warm up:
Agility Ladder
Skill focus:
Overhead squat
WOD:
Every minute on the minute for 12 minutes
Even- 3 overhead squats at a working weight
Odd- 5-10 strict pull-ups or ring dips & 5-10 dips
Cash out:
For time
30 box jumps
30 burpees
60 kettlebell swings
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