Thursday, March 12, 2020

Teens






Warm up:
Dynamic Drills

Skill focus:
Handstand walk 

WOD: 
AMRAP in 12 minutes 
200 meter run 
50ft handstand walk 
1 rope climb 

Cash out:
4 rounds of:
20s on/10s off 
Toes through ring 
Ski erg 
Kids choice-
Box jumps or slam ball 

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