Friday, March 20, 2020

Kids Quarantine Challenge- 3/20/20

Kids Quarantine Challenge- 3/20

Shuttle Sprint Ladder  With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. * Touch the line for each 10m sprint except the last sprint

If you don’t have a measuring tape 10 meters is about the length of a school bus. 

Score is total rounds successfully completed + number sprints in the last round. 

To get credit towards the in house  competition post a comment or tag us on a Instagram/Facebook post. 
#fitkidsstayfit #kidsquarantinechallenge  #cfkids 

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