CrossFit Kids

Warm up: 

kid created obstacle course

WOD: 

partner amrap in 8 minutes, one partner working at a time, 2 forward rolls, 10 kettlebell swings, 20 single unders

Skill focus: 

push jerk

Game: 

freeze tag

CrossFit Kids

Warm up: 

Musical Med Balls 

Skillwork: 

Deadlift 

WOD: 

4 rounds: 8 pushups 12 deadlifts 

Game: 

Sharks and Minnows

CrossFit Kids

Warm Up:  

We did a relay warm up that included dynamic stretches and movements.

Skillwork: 

We worked on shoulder press and kettlebell swings today.

WOD:

5 rounds of:

10 shoulder press

10 kettlebell swings

Game: 

Kids Choice --- Fruit Monster

CrossFit Kids

Warm up:

Design an obstacle course:

We included the agility ladder, burpees, side shuffle, squats, jumping jacks and 5 second bar hangs.

Skillwork: 

Pull up progressions 

WOD: 

AMRAP in 5 minutes

5 thrusters

10 squats

15 jumping jacks

Game: 

CF dodgeball

CrossFit Teens

Warm Up: 

Row, Dynamic Warm Up

WOD:

25min AMRAP

400m Run

21 KBS #35

12 Pull-Ups

Results:

Abby 4 Band

Becca 5 Band

Jordan 4 Band

CrossFit Kids

Warm up: 

Ball toss relays

Skill focus: 

Toes to bar

WoD:

100 single unders then 5 rounds of 5 toes to bar, 10 squats then 100 single unders.

Cash out: 

Max ball toss in box in 90sec

CrossFit Teens

Warm Up: 

Row 500m Sprint

Dynamic Warm Up

Skill: Rope Climbs

WOD:

12-9-6-3

DB Clusters

Burpees

Then.....

Kids Make Up WOD 

AMRAP in 10

5 Wallballs

10 Air Squats

15 Sit-Ups