Tuesday, August 27, 2013

CrossFit Kids

Warm up: 
Ball toss relays

Skill focus: 
Toes to bar

WoD:
100 single unders then 5 rounds of 5 toes to bar, 10 squats then 100 single unders.

Cash out: 
Max ball toss in box in 90sec
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)