Tuesday, August 27, 2013

CrossFit Teens

Warm Up: 

Row 500m Sprint
Dynamic Warm Up

Skill: Rope Climbs

WOD:

12-9-6-3

DB Clusters
Burpees

Then.....

Kids Make Up WOD 

AMRAP in 10

5 Wallballs
10 Air Squats
15 Sit-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)