CrossFit Kids

Warm Up:
Obstacle course

Skillwork:
Cartwheel

W.O.D:
10 minute AMRAP
Partner WOD
10 med ball tosses
20 air squats

Game:
Hot Feet

CrossFit Kids

Warm up:

Sprint drills

WOD:
AMRAO
1 burpee
3 box dips
5 KB Deadlifts

Skill: 

Rowing Races

Game: 

Football

CrossFit Kids

Warm Up:
Circuit relay

Skill: 

Cargo Net

WOD:
3 rounds for 30 seconds
Stations:
Kettlebell Deadlift
Slam Ball
Burpees
Sit ups
Rest

Game:
Simon Says

CrossFit Kids

Warm up: 

Agility ladder drills

WOD: 

AMC(cards)AP in 9 minutes
Heart= burpee, diamond= ring row, club= jumping jack, spade= push press, face cards= shuttle sprint

Skill: 

Dumbell snatch

Game: 

Farmers and lumberjacks

CrossFit Kids

Warm up:
Animal games

WOD:
AMRAP in 5 of

5 KB deadlifts

5 Box Jumps

5 situps

Skill:
Skin the Cat

Game: 

Potato sack races!!

Preschool Kids

Warm up: 

"Feed the birds"

 

Skill: 

Squat

 

WOD:

 5 rounds:  3 star jumps, 2 squats, 1 push-up 

Game: 

Treasure Chest

CrossFit Kids

Warm up: 

Create your own obstacle course
WOD: 

CrossFit baseball
Bat:5 box jumps, 1st base: 5 front squats, 2nd base: 5 kettle bell swings, 3rd base: 5 wall toss sit-ups
Skill: 

Skin the cat