CrossFit Kids

Warm up: 

Circle challenge
Two teams race to get their cones into colored chalk circles worth different points. Most points win!

WOD:
Partners complete 8 rounds alternating of:
5 deadlifts
1 sprint
10 kettlebell swings

Game:
Easter egg hunt

Classes starts with 100 burpees
They have 2 minutes to hide as many eggs as possible. Then two minutes to find as many as possible. Then the class subtracts amount of eggs found from the total burpees the class does together.

CrossFit Teens

Team Tabata Challenge

#1 Row for Calories

#2 Burpees

#3 Sit ups

#4 Shuttle Sprint

#5 Jump Rope

CrossFit Kids

Warm Up:

3 rounds

150 m row

3 sit ups

3 squats

Skillwork: 
Rope Climb/Pulls

WOD:

3 rounds:

8 push press

5 sit ups

3 rope pulls

Game:

Crossfit cards

Teen Weightlifting

Coach Steph reviews the Bench Press

CrossFit Kids

Warm up:
Animal walks and tumbling 

WOD: 

AMRAP in 6mins

Teams of 3 complete two partner tire flips while third person does battle ropes

Skill: 

Rope climbs 

Game: 

CrossFit BaseBall

CrossFit Teens

Warm up:

Dynamic Drills

WOD:

12 Minute Station Rotation

Sled Pull 24/45#

Slam Balls

Burpees

Jumping Jacks

then....cash out

4- 200 Meter Sprints

Finisher:

400 Meter Run

 

CrossFit Kids

Warm Up:

Row

Agility Ladder

Skill:

Pull-up holds

WOD:

Station rotation

Slam Ball

Sand Bag clean 

Air Squat

Burpee

Skill:

Pull-up from Knees