Kids

Warm up: 

Animal walk Relay 

Skill: 

Jump rope 

WOD: 

Death by jump rope 

Game: Farmers and Lumber Jacks

Teens

Warm up: 

Agility ladder 

Skill: 

Back squat 

WOD: 

5 rounds or 12min cap 

10 back squats 

30 double unders/90 singles 

Post skill: 

Medball clean

Kids

Warm up:
CrossFit Baseball

Skill focus:
Goblet squat

WOD:
Partner amrap in 7 minutes
One person working at a time
10 goblet squats
20 sit-ups
40 jumping jacks

Lesson:
The 80/20 rule

Game:
PVC switch

Teens

Warm up:
Dynamic drills

Strength:
Push Press
3-3-3-3-3

WoD:
Team Station Rotation
1 minute at each station; 3 rounds
Prowler
Dumbbell push press
Sled drag
Kettlebell deadlift
Score is total push press + deadlift

Preschool

Skill:

What is the ghost's favorite exercise??

"The Deadlift!"
Medball or Pumpkin

Warm up:

Obstacle Course Crawl through Corn Maize ( planning to do this with boxes or cones)
Pick up your pumpkin (mini ones)
Frankenstein Walk with mini- pumpkin
Balance Beam walk Crawl into bat cave (deposit pumpkin there)

WOD:
AMRAP in?
5 Deadlifts 5 Spins with pumpkin Run around the circle

Game:
Hot potato with mini pumpkins Kids will get a pumpkin and I also got them play dough as a treat!!!

Teens/Crew

WARM UP:
800 meter run
Agility ladder

SKILL:
Hang clean + Push Press

WOD:
3 rounds for time
10 hang cleans to push press
15 pull ups
100 sit ups
Lyons Loop (600 meters)

Kids

Warm up: 

Agility Ladder 

Skill: 

What is good gym behavior?

WOD: 

5 rds for time:

1 cone sprint 

10 slam balls 

10 box jumps 

Game: 

Limbo

Kids did three reps of a movement before attempting to limbo under pvc