Saturday, October 31, 2015

Preschool




Skill:
What is the ghost's favorite exercise??
"The Deadlift!"
Medball or Pumpkin

Warm up:
Obstacle Course Crawl through Corn Maize ( planning to do this with boxes or cones)
Pick up your pumpkin (mini ones)
Frankenstein Walk with mini- pumpkin
Balance Beam walk Crawl into bat cave (deposit pumpkin there)

WOD:
AMRAP in?
5 Deadlifts 5 Spins with pumpkin Run around the circle

Game:
Hot potato with mini pumpkins Kids will get a pumpkin and I also got them play dough as a treat!!!

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