Sunday, November 1, 2015

Teens



Warm up:
Dynamic drills

Strength:
Push Press
3-3-3-3-3

WoD:
Team Station Rotation
1 minute at each station; 3 rounds
Prowler
Dumbbell push press
Sled drag
Kettlebell deadlift
Score is total push press + deadlift
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)