Kids

Warm up:

 Tag! 

Skill Focus: 

waiters walk

WOD: 

Partner AMRAP in 8 minutes 

10 mountain climbers

10 weighted walking lunges

6 burpees

10 waiters walks carry with weight

Game: 

Banana Tag

Teens

Warm up:

Med Ball Drills

Skill Focus:

Pull up

WOD:

4 Rounds for Time

21 Kettlebell Swings (light)

18 Wall Balls

15 Pull Ups 

12 Push Ups

Extra Credit: 

More experienced teens can substitute Handstand Push Up (or scaled version) for Push Ups in the workout

(20 Minute Time Cap)

Kids

Warm up:

Jump Rope Drills

Skill Focus: 

"Dip-Shrug-Drop-Stand" (clean)

WOD: 

AMRAP in 9 Minutes

(solo or with a partner)

10 Clean & Jerks

30 Singles

Game:

Toilet Tag!

Teens

Warm up:

Jump Rope Drills

Skill Focus:

Double Unders

WOD:

Test Day! 

"Max Power Clean"

Then

8 Rounds for time of

Beginner:
5 Clean & Jerks

Intermediate:

1 Squat Snatch 

3 Clean & Jerks

30 Double Unders

(12 Minute Time Cap)

Preschool

Warm Up: 

Sprints, Bear crawl, Bunny Hops, Squats 

Skill Focus: 

Box Jumps 

WOD: 

Obstacle Course 

Climb over tall box 

Climb on top of smaller Box and jump off 

Crawl through hurdles 

10 Squats 

Repeat

(add height to boxes each round) 

Cash Out: 

Max Height Box Jump

Kids

Warm up:

Agility Ladder

Skill Focus: 

Jump Rope

WOD:

3 Rounds with a Partner

15 Single Unders

Bear Crawl Down

Frog Jumps Back

10 Shoulder Press

Game:

Duck Duck Goose

Teens

Warm up: 

Dynamic Drills

Skill Focus: 

Deadlift

WOD:

"Christine"

3 Rounds for Time

500 meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps