Teens

Warm up:

Jump Rope Drills

Skill Focus:

Double Unders

WOD:

Test Day! 

"Max Power Clean"

Then

8 Rounds for time of

Beginner:
5 Clean & Jerks

Intermediate:

1 Squat Snatch 

3 Clean & Jerks

30 Double Unders

(12 Minute Time Cap)