Warm up:
Med Ball Drills
Skill Focus:
Pull up
WOD:
4 Rounds for Time
21 Kettlebell Swings (light)
18 Wall Balls
15 Pull Ups
12 Push Ups
Extra Credit:
More experienced teens can substitute Handstand Push Up (or scaled version) for Push Ups in the workout
(20 Minute Time Cap)
No comments:
Post a Comment