Preschool

Skill:

Press- Hold the leaves up

Squat

Wall Walk

Warm up:

Forward Roll-->Jumps

Workout:

Roll the hay bale (Med ball)

5 Squats

Roll the hay bale 

5 Presses 

Game:

Parachute games

Teens

Warm up: partner kettlebell drills

Skill focus: overhead squat

WOD:

Work on sets of three on overhead squat

Then

Partner AMRAP in 12 minutes (one person working at a time)

12 overhead squats 

12 bar over burpees

12 power snatches

12 bar over burpees

Kids

Warm up:
jump rope tabatas 

Skill focus:
bar hangs & swings with active shoulders 

WOD:
AMRAP in 8 minutes 10 single understand 5 overhead squats with jump rope 

Game:
grab ball

Teens

Warm up:
running relays

Skill focus:
Deadlift

Build up to a heavy triple. Then take 80% of that number for the following 

5 rounds for time:

3 deadlift 

Sprint 100m 

Rest 2 minutes

Cash out: 

4 rounds Not for time 

5 strict pull ups 

10 hanging leg raises 

20s hollow hold

20s super man hold

Teens

Warm up:
dynamic drills

Skill focus:
Turkish get up

WOD:
5 rounds for time of

10 weighted step ups 

3 Turkish get up right 

3 Turkish get up left

Cash out:
Three 1 minute or max handstand holds

KIds

Warm up:
Dynamic drills tabata

Skill focus:
Active shoulders on pull up bar

WOD:
2 minute AMRAP of each with 2 minutes rest in between. Add all reps together following last rounds. 

Box jump

Kettlebell swing

Crab walk (mats crossed)

Monkey hang

Game:
Army dodgeball

Kids

Warm up:
relay races

Skill focus:
kettlebell swing

WOD: 

Partners alternate taking turns pull the sled with a kettlebell on it. At the start of Every minute one partner must complete 10 kettlebell swings. 

Then 

400m team sled pull 

Game:
tv tag