CFKoP Cubs
Steve's Club KoP
HSPU and Deadlifts
SC KoP & CFKids Bears:
Warm Up:
Wheel Barrow Races
Skill:
Handstand Push-up
WOD:
Dianne
21-15-9
Deadlifts
HSPU
Cash out:
5 Minute AMRAP
Slam Ball
Sprint/Fwd/Bkwd
CFKids Cubs:
Warm up:
Lava rock Jumps
Skill:
Squat
Burpee
Push Press
WOD:
Lava rock jumps
Squat
Burpee
Push Press
Game:
Freeze Ball
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