Friday, December 30, 2011


CFKoP Cubs



Steve's Club KoP
HSPU and Deadlifts



SC KoP & CFKids Bears:
Warm Up:
Wheel Barrow Races

Skill:
Handstand Push-up

WOD:
Dianne
21-15-9
Deadlifts
HSPU

Cash out:
5 Minute AMRAP
Slam Ball
Sprint/Fwd/Bkwd

CFKids Cubs:
Warm up:
Lava rock Jumps

Skill:
Squat
Burpee
Push Press

WOD:
Lava rock jumps
Squat
Burpee
Push Press

Game:
Freeze Ball

No comments:

Post a Comment