Super hero!
Push-press
Push-ups!
CrossFit Baseball:
Hit - two forward rolls
angry gorilla to 1st base
1st base = 10 ab-mat sit ups
Lunge to 2nd base
2nd base = 10 Squats
bear crawl to 3rd base
3rd base 10 Push-press
run to home
home base = 10 push-ups
Game:
Musical Medballs or Dodgeball
Skill:
Cargo Net climbs
Hit - two forward rolls
angry gorilla to 1st base
1st base = 10 ab-mat sit ups
Lunge to 2nd base
2nd base = 10 Squats
bear crawl to 3rd base
3rd base 10 Push-press
run to home
home base = 10 push-ups
Game:
Musical Medballs or Dodgeball
Skill:
Cargo Net climbs
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