![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlm79L7zIrojzeFdJvXb-mnyylS9Lr2T1APfgah4kClMcxCiw3VzX07eEqTSSNddJuDdiaPz-pjgyTBSqsEUdVf9h72_XGJAGGjy9Z2ALSEDE71y38unooqWSBR424HDSsosisX2IHQxGs/s400/kids12.11.11.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtt0QMDR30TxsST2uA6xlbrZCXh1gaqVwOPyTVUgaVdgtYWyK-RDIfmK9rP4iP88U-vCLYULHLSvOBiBrmvdfV9zq-6RM-zSz4FnNqz3a9H9xMBPXmLJYvyyll76I6NUd7ZN9cDJ503dpI/s400/squat.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipUE6msqj7xTz8DbZ6NThTojVEP752NZOHzD0_MVnuJ0jC0gH47WAuzh3gyEPObl6FAWJ2ySAxXwK5OoALFBPAK3b9qFVtEJrsACWHcWOsb5iY0wSi97F5tjYVl9jrAqJu4P0nQX87REMT/s400/rovingplankmusicalmedballs.jpg)
Warm up:
30 Second Drills
Skill:
Plank/Stinkbug/Handstand
WOD:
AMRAP in ??
10 Squats
Roving Plank Walk
30 Single Unders
Cash out:
5 Rounds for time of:
10 Abmat sit-ups
Sprint
30 Second Drills
Skill:
Plank/Stinkbug/Handstand
WOD:
AMRAP in ??
10 Squats
Roving Plank Walk
30 Single Unders
Cash out:
5 Rounds for time of:
10 Abmat sit-ups
Sprint
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