Sunday, December 18, 2011

Warm Up:
Cone Wars
Teams fight to be the team with the most cones standing at the end of each round. Opposing team's cones may be knocked down only using your hands, without force.

Shoulder Press

10->1 Shoulder Press & Burpee Box Jumps

Cash Out:
Max Distance Precision Jump

The precision jump is a Parkour movement. It is a standing jump from a stationary position used to ‘jump from’ and ‘jump to’ a finite point with control and balance. Athletes must not only make the distance of the jump but land and stand with stability.

Congrats to the best jumpers of the day:

Steve's Club: Kadrian 81" and Evan 74"

Kids: Andrew & Sophia 49"

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