CrossFit King of Prussia Kids

Open gym - Team day

Warm up:
400M Run
Junk Yard Dog Airplanes and Over Unders

WOD:
Kellita
3 Rounds for time of:
400M Run
30 Box Jumps
30 WallBalls

Game:
Musical Med Balls

Results:
Ditty/Will 16:34
Danny/Muscles 11:55
Ken/Evan 14:58
Aimee/Davante 19:12
Megs/Dom 15:11
Plentus/TyJay 10:45
Ben/Ethan 14:16
Doreen/Danielle 16:11
Kate/Kris 13:10
Nick/Shamar 15:48
CC/Andy 18:05
Ricky/Donkey ?

Cubs:
Warm up:
Pac man

Skill/Focus:
Thruster

WOD:
5 rounds for time of:
5 Thrusters
1 Under the bridge
1 Sprint

Game:
Finding Nemo