Warm Up:
Station Rotation (Rings/Rolls/Squats/Box Jump/Row)
Skill:
Press the Sky (good over head position!) & Tube of Toothpaste (engaging through the body in the shoulder press!)
WOD:
AMRAP in 8 minutes: 5 Shoulder Press, 15 Single Unders
Lesson:
What is Respect?
Cash out:
Max Plank Hold or Max Hand Stand Hold
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