Tuesday, November 6, 2012

CrossFit KoP



Warm Up:
Roll--> Run-->Jump-->Burpee
Cartwheels-->Crawl-->Jump-->Burpee

Skill:
Lunge
Split Jerk 

WOD:
Partner WOD:
AMRAP in 15 minutes
3 Split Jerks
6 Burpees
12 Walking Lunges
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