Warm Up:
Move the Castle
Skill:
Oompa Loompa
WOD:
Teams of three complete an AMRAP in 8mins
One athlete
squats, one athlete push presses and the third athlete does burpee
broad jumps in between them. The athletes switch when the burpee broad
jumper finishes one length reaches a team mate. The teams score is
total reps of squat and push press combined.
Game:
Capture the cone
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