Monday, November 5, 2012

CrossFit Kids

Warm Up: 
Move the Castle
Oompa Loompa
Teams of three complete an AMRAP in 8mins
One athlete squats, one athlete push presses and the third athlete does burpee broad jumps in between them.  The athletes switch when the burpee broad jumper finishes one length reaches a team mate.  The teams score is total reps of squat and push press combined.
Capture the cone

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