Thursday, November 8, 2012

CrossFit Teens


 "Gangnam Style"

Warm Up:
Row-->Box Jump--> Walk out--> Squat

Skill:
Monkey Hangs, Pull-ups, Wall walks

WOD:
Partner WOD:
5 Pull-ups (partner 1)
5 Pull-ups (partner 2)
10 Box Jumps (partner 1)
10 Box Jumps (partner 2)
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