Warm Up:
Agility Ladder
Skill Focus:
Double Under
Game:
Kettlebell Hot Potato (Round one Squat before pass. round two deadlift before pass)
WOD:
Partners complete with one Partner working at a time
3 rounds of: 30 Deadlifts, 50 Single Unders then
3 rounds of: 200m Run, 50 Air Squats
No comments:
Post a Comment