CrossFit Teens

Warm Up:
800 M indian run
then
agility ladder drills
add the cargo net too and Monkey bars

Skill:

Pull-up

(most of them can do this but the girls still need help) they can use bands if necessary

WOD:

for time

1000 Meter Row

then

5 Rounds of

10 Pull-ups

10 Dumbbell Push Jerk

 

Results:

Becca 4

Abigal 5

Jordan 3

Josh 4

Carter 4

Austin 4

Daniel 4