Warm Up:
Kids Made a HUGE Obstacle Course
Skill:
DB Squat Clean, Russian KBS
WOD:
5min AMRAP
5 DB Cleans
5 Box Jumps
Rest 2min
5min AMRAP
5 Burpees
10 Russian Swings
Results:
Abigail 145
Carter 110
Austin 135
Becca 110
Skyler 95
Joshua 125
No comments:
Post a Comment