Warm up:
Dynamic Drills
Skill:
Deadlift
WOD:
2 Rounds for time:
21 MedBall Sit ups
15 Deads
9 Burpee Box jumps
Mobility
Results:
Robert 7:12
Carter 7:56
Austin 7:50
Daniel 6:43
Abigal 6:45
Jordan 6:58
Becca 7:23
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