Warm Up:
Dynamic Warm Up
Skill:
Barbell Thruster
WOD:
For time:
20 Toes to bar
20 Box jump, 24/20 inch box
20 Push press / push jerk, 30/25 pound dumbbell
20 Double-unders
20 Thrusters 95/65
20 Pull-ups
20 Burpees
200 feet Walking lunge with 25/15lb plate held overhead
Results:
Austin- 17:30
Abby 18:06
Carter 20:53
Bob 22:05
Daniel 21:49
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