Monday, July 22, 2013

CrossFit Teens

Warm Up: 
Dynamic Warm Up 

Skill: 
Barbell Thruster 

WOD: 
For time: 
20 Toes to bar 
20 Box jump, 24/20 inch box 
20 Push press / push jerk, 30/25 pound dumbbell 
20 Double-unders 20 Thrusters 95/65 20 Pull-ups 
20 Burpees 200 feet Walking lunge with 25/15lb plate held overhead 

Results:
Austin- 17:30 
Abby 18:06 
Carter 20:53 
Bob 22:05 
Daniel 21:49

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