Warm up:
50 SU
25m row
10 situps
5 box jumps
Work out:
1 min each station 2 x
jump rope
box jump
situps
row
rest
Game:
Gladiator
50 SU
25m row
10 situps
5 box jumps
Work out:
1 min each station 2 x
jump rope
box jump
situps
row
rest
Game:
Gladiator
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