Monday, October 28, 2013

CrossFit Teens

Warm Up: 
Run, Dynamic Warm-up

Skill: 
Double Unders/ Twofer Wall Balls

Wod:

7 Rounds

12 Jumping Pull-Ups/Pull Ups
12 Wallballs/Twofer Wallballs (Austin/Carter)
50 Single Unders/Double Unders

Rest 1:1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)