Friday, October 18, 2013

CrossFit Kids

Warm Up: 
 Obstacle Course 


5min AMRAP 1 cart wheel or forward roll 2 shuttle sprints 3 burpees 

 Over Under Team stands in a line. The first person passes the ball over their head and the second passes the ball under. when the ball gets to the end of the line that person runs it to the front. When the original person gets back in front the race is over. Teams can race each other or try to beat their best time

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