Tuesday, October 8, 2013

CrossFit Teens


Warm Up:
800m Run
Dynamic Warm Up

Skill: 
Deadlift

Conditioning:

1) 3 Rounds

15 Split Sit Ups
50 Wall Runs

Wod: 

1) 7min AMRAP

3 Deadlifts
5 Push-Ups
7 Russian Swings

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